Injection site tip: if you're getting redness or small lumps, you're probably pinning the same spot too often. I use a 4-site rotation on my abdomen — upper left, upper right, lower left, lower right. Mark them if you need to.
Stephanie Gambetta
@stephanie · Founder
Former clinical pharmacist with 12 years in integrative health. I keep my protocols at standard dosing because consistency beats intensity every time.
Protocols
Foundation Recovery
Based on Recovery & Pain →Standard doses, perfect form. As a pharmacist, I trust the established dosing — the results are in consistency and proper injection technique.
250mcg · 5x/week · Subcutaneous
“Standard dose is the right dose for most people. I focus on injection site rotation — I alternate between four abdominal sites on a 4-day cycle.”
750mcg · 2x/week · Subcutaneous
“I pin TB-500 on Monday and Thursday mornings. Consistency in timing matters more than chasing higher doses.”
This protocol follows standard Loop Health dosing guidelines. Always follow your clinician's recommendations for your specific situation.
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