Lori Harder

@lori · Wellness Entrepreneur & Author

Bestselling author and host of Earn Your Happy. I use Loop to stay accountable to my metabolic health protocol — no shortcuts, just consistency and data.

18,420followers

1protocol

Protocols

Coach Protocol

Lori's Lean Protocol

Based on Metabolic Health →

I follow the standard LOOP LEAN dosing and let lifestyle do the heavy lifting. The compound opens the door — consistency and movement are the protocol.

LOOP LEAN (Tirzepatide)At standard

500mcg · 5x/week · Subcutaneous

“I follow the standard Loop dosing and pair it with 10k steps and whole foods daily. For me, the lifestyle piece matters more than chasing higher doses.”

Start this practice

4,891 following12 weeks

GLP-1 receptor agonists require clinician supervision. This protocol reflects my personal experience and is not medical advice.

Recent Posts

Lori HarderPro· 2w ago

@lori

I'm hosting my first Loop Live session next Thursday — "GLP-1 Without the Guesswork." We'll cover what the evidence says about titration, how I pair lifestyle with my protocol, and open Q&A. Free and open to everyone.

Lori HarderPro· 2w ago

@loriProgress

Six months on the Lean Protocol. My metabolic panel has shifted significantly — fasting insulin, HbA1c, triglycerides all moving in the right direction. Publishing the full data set next week. The compound opens the door, but the lifestyle piece is the protocol.

Lori HarderPro· 3w ago

@lori

Building my Loop community group — a space for women navigating metabolic health with real data, not diet culture. If you're following the Lean Protocol, this is for you. More details soon.

Join this community

Follow Lori for protocol updates, bloodwork insights, and community posts.

1:1 with Lori

1:1 Strategy Call

45-minute video call. Metabolic protocol review, lifestyle integration, accountability planning.

$250/session

Inner Circle Group

Monthly small-group coaching (8 people max). Weekly check-ins, community accountability, live Q&A.

$149/month

Community

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